Foot Fitness Tips: A Simple Point and Flex Exercise for Healthy, Pain-Free Feet

Walk in with sore feet? Running with weak ankles? Dancing with tired feet? Cycling with stiff calves? Trapped all day sitting behind a desk with knee or back pain? Discover simple ways to begin to mitigate all those little aches and pains with some caution quick and easy walk stretching and strengthening exercises.
The different ways that we use, or misuse, our feet can create troublesome foot and ankle problems and be a contributing factor other aches, pains and injuries. If you are dealing with an acute injury, make sure that things have been checked and consult your doctor or an orthopedic specialist podiatrist as a precaution before doing anything.
If you have been admitted to practice, it may be time to find new strategies and ways to stay healthy and keep your poor tired, aching feet problems. Maybe it's time to pay a little more attention to your ankles, arches and toes regularly during your workouts. Even with a short 5-10 minute walk gym dedicated training there are many things you can do to begin to help your feet feel better.
Tendons, ligaments, fascia, muscles and bones are all connected. This network of support for our structure must be balanced so that we can enjoy healthy movement without pain. Ligaments connect bones, tendons connect muscles to bones, fascia is the support matrix for the muscles and muscles move bones.
What happens when you have hard, tight, stiff ankles, arches and toes
When the foot and calf muscles are too tight, movement is restricted and more stress on the muscles, tendons and fascia that can contribute to problems with the Achilles tendon, heel pain and plantar fasciitis, for n 'to name a few problems troublesome feet.
The result of not enough stretching and poor flexibility ... Restricted mobility. The muscles that are too tight may one day "accidentally" stretch as far as they can go back and - tear and strain injuries are!
The challenges of negotiating with the feet and weak ankles
If the muscles are weak, especially on the soles of the feet, there is a good chance that once we started to recruit a muscle cramp or foot is locked into a spasm! Muscle cramps prevent us from wanting to engage our muscles, so to avoid any movement of the ankle, foot or toes that can cause muscle cramps. The result of not getting a muscle ... It will become increasingly weak and rapid and severe cramps so do anything that requires you to use!
How do you reconcile work the muscles along the soles with an effective extension to keep calves, arches, heels and ankles happy?
Here is a very simple exercise and flex the foot and ankle that can help you get healthy feet and improve strength and flexibility! Use these tips to effectively stretch your calves to keep calves, heels, and happy plantar fascia and strengthen the soles to keep their high arches and reduce or eliminate foot cramps.
Fitness walking for healthy feet - Point and Flex exercise
You can practice pointing and flexing your feet in any position, sitting, lying, two legs at a time, one leg at a time or using a yoga strap or theraband. There are many options for variety and challenge and help to target all the muscles of the feet, ankles and legs.
To start, I recommend that you make a point set and exercise Flex.

    Starts at a position L-Sit. (If you're hips and hamstrings sit tight in a cashbook or phone in order to achieve a high position back. Might even sit in a box with his back against the wall!)
    Keep your legs straight, but not locked, the two beads to reach from your body to "Flex" or "hinge" ankles. Try to avoid pulling the toes to flex the foot. Keep your fingers relaxed and lead from the heel of the foot in the hinge bent position.

    Hold the foot in flexion and breathe. Take 3-5 breaths and see if each breath can go further through the heel to deepen flexibility (and get a better stretch).
    To make the transition to the position of the peak begins to move from the ankle hinge as far as possible in the other direction.

    Once the pin has reached its endpoint, using the muscles along the foot to point toes. (As a ballerina.) Inhale continues extending across the top of the foot to breathe deeper contraction in the foot to point the toes more. Take 3-5 breaths.
    Release the toes and reaching through the heel ankle hinge flexed position and repeat the exercise.
    Continue alternating between flexion and the point of 5-10 reps.
Use this and Flex as a warm up exercise, or after a workout as cooling section. You can also apply this strategy healthy movement patterns ™ when you are doing exercises that involve bending and pointing the foot.
Habit Tips healthy movement to flex the foot:

    There is a difference between the bending of the foot of the main rear finger traction and flexion of the foot to reach through the heel. Be sure to count on leading with the heel to lengthen and stretch the calf, Achilles and arch of the foot.
    Less fingers pulled back, leave the front of the ankle freer "catch" of the hinge and the best part is you will achieve.
    Beware foot alignment, make sure the large side and the little toe of your foot evenly pull a proper alignment of the ankle while you move.
Healthy Habit Tips movement pointing the foot:

    When marked, strive to lead by extending the top of the arch and walk outside and away from the body. Avoid exposure by pulling the heel towards you.
    Pointing toes, feeling the muscles in the front of the bow wiggle your toes, and continue to limit the amount of "pull" to the point that you feel with the heel.
    Maintain proper alignment of the foot, toes to ensure the ankle, knee, everything is aligned correctly to ensure that you use the right muscles to do the work.
While it may seem a simple exercise just point and flex your foot, paying attention to the development of healthy habits of muscle firing and subtleties of movement habits will ensure you get all the benefits you This need for foot fitness simple but effective exercise.
And if you happen to be practicing your point of fitness and flex foot exercise and get a stretch in the calf, but you can feel a stretch in the back of the thigh (the hamstrings hamstring) is even more important that should double their efforts to practice the foot and ankle exercise each day to help improve your flexibility to keep your feet, legs, hips and back healthy.
Ankles and tight, stiff legs can lead to lower back problems. Incorporate exercises point and flex your foot in your workouts a week is a great way to help your feet feel better, help you enjoy better health for the lower back, and you better adjustment to position all the way to the top of the head!
The formation of a right foot functional movement patterns and avoid the "bad" point and Flex, you can reduce the risk of foot ankle injuries, chronic pain in the foot and make sure that you are properly stretching and strengthening ankle, heel and arch to keep your feet and entire body 100% healthy.