Looking to build up more lean muscle mass? If your goal is to completely change the way your body looks and generate more muscle on your frame, th…
Read moreThere I was ... San Quentin State Prison ... serving a 16 year to life sentence for the crime of second-degree murder Fitness Monkey. This is my n…
Read moreWeight loss is one of the biggest problems faced by most people nowadays. With billions of fast food chains all over the world, how can one e…
Read moreYou should train the way Kenyans do if you want to be a faster runner or have more endurance while running. Kenyan runners begin their trainin…
Read moreWalk in with sore feet? Running with weak ankles? Dancing with tired feet? Cycling with stiff calves? Trapped all day sitting behind a desk with knee…
Read moreOver time, the routine of life and eating habits of people have changed a lot. Many people work from home today and have less physical exercise cause…
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