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Clever Diet
Clever Diet
This knife is a Clever Diet that you will lose the extra weight saome
This plan was written after reading a lot of books on Clever Diet and healthy diet and enough money for dietitians and nutritionists . Follow some basic principles of different diets and diet positions .
I made my stomach and I found my way .
Although this Clever Diet is not very strict mother , within 2 months , I lost 18 kg to be trying too hard to reuse. On holiday I put 1.5 kg after food bowl consecutive Clever Diet, candy and drinks.
1 .Atkins diet meal plan Three times a week do not eat after 6 pm (after 8 ,Clever Diet if we can not do anything ) .
Caution! 8 cases be the last bite Clever Diet! Items 6 our metabolism starts to fall and put in the mouth after 8 are stored as fat . The rest usually eat dinner , but we want low (fish / meat with vegetables better to avoid the bad carbs in the evening) .
Two . Always eat breakfast! The body needs and stomach !Clever Diet The basics of Clever Diet : eat breakfast when the body wakes up and Atkins diet meal plan starts our metabolism working properly.
Some ideas for breakfast :
Milkseik with milk, a banana, 1 c .Clever Diet Honey and 1 tsp. Whole grains ( whole grind in a blender ) .
Grain cereal with milk
Fruit salad with sauce, 1 teaspoon of honey dissolved in a little lemon
Bread with cheese and turkey
Three . Avoid fried foods , juices and soft drinks.
April. Clever Diet We can drink wine or jin and tonic (with few calories and to do good in our bodies ) white or red. One drink per day !
May We eat fruit during the day and avoid the night. Many of them are difficult to digest overnight. Very nutritious ,Atkins diet meal plan with excellent properties for our organization are berries , currants, mango, pineapple, prunes.
June Place the green tea in daily life. Increases metabolism . In green tea can add a little honey and lemon to taste better.
July. Clever Diet Reduce salt . We can replace it with pepper , pepper, paprika ( which increase and combustion) , etc.
August Olive oil is very good and necessary !Atkins diet meal plan So do not miss the salads. With a little lemon juice or vinegar are a big and hearty salad.
9 . Clever Diet As we drink coffee but no milk . This combination reduces the metabolism. If we can add half a teaspoon of black , brown sugar . If you can not drink coffee without milk, then add some fresh milk not evaporated Atkins diet meal plan !
10 . Sweets are allowed, but in small quantities . Remember that 1.2 tablespoons of our favorite special dessert do not add calories and may be sufficient .
Atkins diet meal plan From personal experience , I always want more , or eat some chocolate or eat the whole package ! Therefore, it is better to know our Atkins diet meal plan organization to try anything and just small amounts .
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