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Melon Diet
Melon Diet
Melon Diet is a favorite of many people and not in vain fruits . Many melon folic acid and nicotinic acid , vitamin C and PP , pectin, carotene , calcium, magnesium , iron, phosphorus and Melon Diet sulfur. And the main thing is that the melon is rich in resistant plant cellulose clever diet .
Melon Diet
So Melon Diet and can satisfy, give a lot of energy , distribution of fat, cholesterol , slag and body salts . As a result , your skin becomes clever diet more healthy and beautiful . I offer the melon diet recipe for a week with the same menu item.
Melon Diet Breakfast: 1 cup of rice boiled without salt, interview with 1 teaspoon soy sauce. And the green or herbal tea without sugar.
Melon Diet Dinner: 200 g of salad vegetables clever diet. The variations of salad - a) the cucumbers , tomatoes , onion , 1 tablespoon olive oil b ) clever diet of cucumbers, tomatoes , cabbage , onions , vegetables , lemon juice for maintenance c ) cucumbers, cooked beets and carrots , garlic , vegetables , lemon juice , 1 tablespoon of sour cream.
Then the main course of your choice in Melon Diet - a) boiled fish , b ) white meat chicken , c ) curds, d ) lightly boiled egg . And berries or fruit infusion (for 2 tablespoons of berries with 1 ½ cup of boiling water and let stand for 10 minutes, then filtered , or change the berries with half an apple or pear ) .
Dinner ( 4 pm to 21 pm ) : Pieces of melon gradually on the basis of 1 kg to 30 kg melon . Low calorie diet is more than 1,200 calories , but you will lose weight.
This is the paradox of the watermelon regime of Melon Diet. In my opinion this is the best diet for people suffering from a lack of calories , and it is very active .
There are some rules of the diet of melon. Do not eat sugar , potato starch and sweet this week . Do not eat other foods with melon . It goes with other products.
No melon drink after except the white wine clever diet. Do not add melon fruit salad. Please keep these rules. Melon is a fruit very fickle .
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