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Melon Diet
Melon Diet
Melon Diet is a fruit very popular, and is a perfect snack for adults and children. Apart from being very delicious, it is also a very nutritious fruit that is full of vitamins and minerals. It is especially recommended for those who have slow digestion, kidney problems and slow metabolism Melon Diet.
It is quickly digestible and only need a few slices of feeling full . That is why it is a perfect diet food ,Melon Diet because you never leave hungry. Or at least, if you're used to eating large amounts of food , it will not make you feel guilty , even if you eat a whole fruit at once.
So next time when you are hungry and willing to participate in Melon Diet something you'll regret later chop a few slices of melon and take away your fancy .
The following chart takes two weeks to complete and at the end of each week will be at least 3-5 pounds lighter .
Melon Diet menu system:
Breakfast - 1 pound sliced Melon Diet .
Cafeteria - 1 cup plain yogurt .
Lunch - 1 pound sliced Melon Diet, 1 cup cooked brown rice , green tea.
Cafeteria - 1 bread, 1 cup of green tea.
Dinner - 1 cup cooked rice, or 1 baked potato, 1 salad of vegetables, 5 ounces of chicken or grilled fish .
It is a low calorie Melon Diet , but it should give good results in just two weeks. Be sure to introduce other foods at the end of two weeks to keep the intake of nutrients in balance and not lose too much weight too fast, because it may cause yo-yo effect .
Melon Diet is very sweet fruit with a sugar content and high water are absorbed quickly into the bloodstream . According to the theory of food combining , the best way to eat melon is by itself or with other carbohydrates.
If you combine the sweet Melon Diet with meat or fat , can cause metabolic disorders and interfere with your weight loss . So be sure to eat melon in the first half of the day and do not mix with foods high in fat or protein such as meat, eggs, dairy products high in fat,Melon Diet or beans.
Try to avoid eating fruit for dinner in Melon Diet , our metabolism slows down at night and fruit sugars can accumulate in fat stores . You can substitute yogurt or kefir low fat cottage cheese or milk.
Melon Detox Diet
For those who feel the need to detoxify your body and improve metabolism that is easy to follow and plan fast bowler detoxification can be done for a maximum of seven days.
Personally, I recommend Melon Diet for only three days .
After three days , you will see your skin glow , flatten the stomach , improve digestion and mental clarity even win . All you have to do is eat 2-3 pounds of melons a day and keep drinking water toxins to help make your system faster .
The best time to plan melon is either at the beginning or end of the summer , like most melons are ripe and sweet at the time . To make sure you get the right ripe melon , examine the skin : it is supposed to be firm , even and clean melon supposed to have a good aroma and a "tail" dry.
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