5 Sensitive Skin Care Tips
- Many people claim to have sensitive skin when they break out after using a certain product or being exposed to the sun. However, more often than not, the culprits of spots and pimples are using the wrong products for your skin type and poor skin habits.
- If you are one of the many people who experience rashes or itchiness after sun exposure or product use, it's a good idea to determine if sensitive skin is actually the cause or something else.
How do you know if you have sensitive skin?
Sensitive skin is usually thin and has broken capillaries visible beneath the surface of the skin. Sensitive skin also has fine pores. When exposed to moderate temperature changes, sensitive skin becomes red easily, whether from cold or heat. Sensitive skin tends to become easily irritated when exposed to dirt or even moderately harsh skin care products. If your skin shows these signs, you probably really do have sensitive skin. For a complete skin assessment, a visit to the dermatologist is a must.
Since sensitive skin can be quite difficult to care for, it is wise to limit the use of skin care products. In general, simple skin care regimens work best on sensitive skin because they avoid product overload. Sensitive skin care aims to strengthen the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Moisturize your skin
Sensitive skin is prone to dryness, which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a light, hypoallergenic moisturizer daily can help restore the skin's moisture or lipid barrier that acts as a defense mechanism against allergens.
2. Eat foods that are good for your skin.
Fruits, vegetables, and other water-rich foods are essential for correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrates your skin and restores its health. On the other hand, eating spicy foods and drinking alcohol and caffeinated beverages can increase skin sensitivity.
3. Limit sun exposure.
Sun exposure can cause redness and burning on sensitive skin. Before going outside, apply sun protection to your face with sunscreen and to your body with sunscreen. You can extend the protection to your lips to prevent them from darkening. Applying a lip balm rich in SPF under lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect the body, eyes, and face from overexposure to the sun.
4. Protect your skin at all times.
Even when you are indoors, your skin needs protection. If you are staying in an air-conditioned or heated room, frequently apply a light moisturizer. This will prevent your skin from drying out due to extreme temperatures.
5. Avoid products that contain artificial colors and synthetic fragrances.
Dyes and fragrances are added to skin care products solely to increase their marketing appeal. In reality, your skin does not benefit from these additions. They often even cause allergic reactions and increase skin sensitivity.
In addition to these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin evaluation and consultation with a dermatologist can reveal skin care techniques and products that can help strengthen your skin and minimize sensitivity.
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